Therapy and Rehab
Back pain at home and warning signs
Many episodes settle if the person stays gently active. Heat can comfort. Saddle numbness, new bladder trouble, or weakness in both legs needs emergency care.
4 min read
Physiotherapy at home in Nepal
What families can expect from physiotherapy at home in Nepal after stroke, surgery, or a fall, and when to stop and get help.
Therapy and Rehab
Balance exercises for seniors at home
Practice near a sturdy counter with someone in the house. Skip wet floors and low stools. New falls, chest pain, or fainting need help.
4 min read
Therapy and Rehab
Breathing exercises after surgery
Slow breathing is sometimes taught after surgery or illness. It does not replace prescribed oxygen, and people who are acutely breathless need a clinician.
4 min read
Therapy and Rehab
How to follow a home exercise programme
Use the therapist's paper: the movement, the amount they wrote, and their pain rules. Leave out extra exercises from a video, and report what you actually did.
4 min read
Therapy and Rehab
Hip fracture recovery at home
An operation is usual, tiredness lasts, and weight bearing is whatever the surgeon wrote. Confusion, wound opening, and a second fall should be reported.
4 min read
Therapy and Rehab
Knee replacement recovery at home
Walking and bending limits come from the surgeon. A firm chair helps. A hot calf, a weeping wound, or sudden breathlessness needs a call.
4 min read
Therapy and Rehab
Cane and walker fitting at home
A cane, walker, or wheelchair needs to match the person. Usual cane teaching puts it in the opposite hand to the weaker leg, and a therapist should confirm that.
4 min read
Therapy and Rehab
Occupational therapy at home
Occupational therapy fits washing, dressing, cooking, and the real chair. One-handed methods and a safer bed position come from the therapist, not from bricks under a toilet.
4 min read
Therapy and Rehab
Physiotherapy at home
Assessment, a few movements, family teaching, and a written plan. Emergencies, surgical limits, and days the person is too unwell sit outside that visit.
4 min read
Therapy and Rehab
Everyday posture strain at home
Change position often. There is no single perfect posture that prevents pain. Numbness where you sit, or new trouble passing urine, needs emergency care.
4 min read
Therapy and Rehab
Recovery after bed rest at home
Muscles weaken and blood pressure can drop on standing after days in bed. Edge sitting starts only when a clinician says the person is stable.
4 min read
Therapy and Rehab
Rehabilitation after injury at home
Goals sound ordinary: the toilet, dressing, the stairs at home. A stuck week is common. Worsening pain, wound problems, fever, or chest symptoms need a clinician.
4 min read
Therapy and Rehab
Shoulder pain rehabilitation at home
A clinician should see a painful shoulder before anyone stretches it. Forcing a stiff joint often irritates it. A hot swollen shoulder with fever needs same-day care.
4 min read
Therapy and Rehab
Swallowing problems after stroke
Coughing, a wet voice, or food left in the mouth can mean swallowing is unsafe. Do not test this with a large glass of water. A missing cough does not prove the swallow is safe.
4 min read
Therapy and Rehab
Stroke rehabilitation at home for families
Recovery is uneven. Positioning, real daily tasks, and a protected weak shoulder matter more than gadgets, and some new symptoms cannot wait.
4 min read
Therapy and Rehab
Mobility exercises for elderly people
Ankle pumps, sit-to-stand, heel raises, seated marching, and shoulder circles — and the reasons to stop.
3 min read
Other topics
- Nursing and Elder CareEveryday care for older relatives and people who need help at home, including hygiene, medicines, comfort, and when skilled nursing is needed.
- Doctor and Medical InsightsPlain-language explanations of common conditions, home monitoring, warning signs, and questions to take to a clinician in Nepal.
- Nutrition and Daily LivingMeals, fluids, sleep, and everyday routines that support recovery, blood sugar, blood pressure, and older adults at home.