What these pages are
The guides explain common home-care tasks in plain English for families in Nepal. They help you follow a plan a clinician has already made, notice change early, and decide when a symptom should not wait.
They are not a consultation. They do not know the person in your house, their medicines, or their test results.
Medicines and personal plans
Do not start, stop, or change a prescription because of something you read here. Personal targets for blood pressure, glucose, exercise, wound care, and diet come from the clinician who knows that person.
If a home reading or a symptom does not match the written plan, take the record to a clinic. Do not average the numbers until they look reassuring.
When this site is the wrong place
A fever that will not settle, a wound that smells or spreads, a fall with a blow to the head, or a person who will not drink still belongs with a clinician the same day.